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Beware Of The Dangerous Combination Of Sports Supplements And Dehydration In Our Hot Arizona Weather

Posted by James D. Campbell | Aug 14, 2017 | 0 Comments

Young Arizona athletes already place significant stress on their bodies by working out our extreme heat. This stress is compounded by the use of creatine and protein supplements. Together, they can be a toxic combination that can cause severe injuries due to dehydration and muscle breakdown. The Academy of Orthopedics warned, “It may be dangerous to take creatine supplements while undergoing dehydration (for example, for wrestling competition) or when trying to lose weight.”

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